Why Punishment Harms More Than Helps

You’ll think twice about punishing your child after you learn this

By Shelly Lefkoe8 min read
November 14, 2025
Child in a pink coat holding an adult’s hand while walking through a sunlit forest path.

Think for a moment about a time you were punished as a child.

Really think about it.

Now, do you remember sitting in your room thinking:

“What can I learn from this?”

Do you remember the punishment being a powerful learning opportunity?

How Children Become Capable Adults

You want your child to make good choices. And the best way to do that is to help them feel good about themselves.

In Parenting That Empowers, you’ll learn how nurturing positive beliefs in your child is the key to correcting behavior now—AND raising a human being who naturally strives for integrity in all areas of life:

Or do you remember plotting revenge, hating your parents, and swearing you won’t get caught next time?

Did you ponder all the ways you could behave better, and of how you could make amends?

Or did you spend more time thinking about how unfair the punishment was—and how you couldn’t wait to grow up so nobody told you what to do anymore?

The truth is that punishment doesn’t work.

It can not only fail to correct the offending behavior, it can backfire drastically—on both your child’s life and the relationship you share.

Why Punishment Hurts More Than Helps—Now And In The Long-Term

I get it that you don’t want your child to think that he or she can do whatever they want without consequences.

Yet the reality is that most forms of punishment are not only ineffective, but also damaging.

One of the things you want as a parent is the kind of relationship where your children feel safe enough to come to you and tell you anything.

If they know they’re going to be punished, they may not do this. Instead, they may hide the behavior or confide in other people—and probably people you don’t want as role models for your children.

In addition, punishment absolves a child. If a child does something wrong and they are punished for it, they actually feel okay—as if somehow they’ve paid the price for what they did and they don’t have to think about it anymore.

Now, they might be conditioned to act in a way to avoid punishment, but there’s no real learning.

Instead of reflecting on their actions and learning from them, a child stays stuck in anger and feelings of powerlessness. He won’t be redirecting his thinking to what he can do that works or that doesn’t have a negative consequence.

The Real Message You’re Sending When You Punish Your Kids

Punishment can instill negative beliefs in your child for life, setting him up for unnecessary struggle and pain. Let me explain…

In my work with adults, I’ve found that there are three common beliefs that keep people stuck and unfulfilled. Perhaps you can relate to them:

  1. I am bad
  2. Life is not fair
  3. I’m powerless

Sadly, these beliefs often develop out of childhoods where punishment was the norm. When a child is punished, he can’t easily differentiate between his behavior and his identity. He thinks that if he has done something bad, then HE must be bad.

Can you see how the belief “I’ve done something bad” will lead a child to see themselves as bad?

From this one negative belief, children can develop a pervasive sense of guilt and shame. This belief, if not corrected, can set them up for disappointment and failure in relationships, career, and life in general.

Likewise, the belief that “life is not fair” results in children growing up feeling victimized, thinking that life is not going to turn out in their favor, that they can’t do anything about what’s happening.

Punishment Fails To Produce Positive Results

There’s no way that punishment will ever lead to positive beliefs or even a positive moral sense about right or wrong.

Punishment is domination over another. It is a withdrawal of something—love, privileges—and it is something that is so common from generation to generation that when things don’t go the way we want them to go, we automatically play “take away.”

Why do people think that punishment works? Why do people think that children who don’t do what they are supposed to do should be punished? It is as if we have to make somebody feel bad about themselves in order for them to learn.

But think of your own life. Are you motivated to change when your partner lashes out at you or withholds affection?

Or do you feel so bad about yourself and your relationship that you even start to question whether you’re loved?

If punishment worked, your kid would never repeat mistakes.

Instead of causing the kids to change and improve, they find ways to get what they want in secret. They sneak around. They lie. They hide from you. They’re living in fear—fear of having your love or something else they value taken away.

They haven’t learned the values that you wanted them to learn. Those come from a compassionate conversation.

This doesn’t mean that if your kid hits someone, for instance, you wouldn’t take him or her out of the environment in order to protect other children—or that there may be consequences.

The Questions That Encourage Them To Look Within And Take Positive Action

There are so many wonderful questions that you can ask that would teach your children to look inside and develop their own moral standards, by asking and answering those questions for themselves.

You can sit down and ask your child:

“What were you thinking when you did that?”

“What was the consequence?”

“How would you feel if somebody did that to you?”

For instance, you can ask a teenager:

“What might the consequence be if you keep bringing my car home with an empty tank of gas every time you use it?”

If they realize they may not be allowed to use the car for a while, that will be a much bigger motivator than revoking driving privileges on the spot.

The Alternative: Create Learning And Growing Opportunities

If you don’t punish a child, and if instead you talk to a child about what they did, then they actually have to think about what they did!

Again, this is not about letting your child run wild or have no consequence for their actions. It’s just about using the skills and tools of compassion, of teaching, of asking questions rather than punishing.

I promise you would have a better relationship with your child as a function of doing this.

In modules two and three of my audio program Parenting That Empowers, I am going to give you lots of alternatives to punishment—including the role of consequences.

Many parents use consequences incorrectly—to threaten to take away something from a child. We say that we are going to give you a consequence but what we are really doing is punishing.

There is a very useful place for consequences, but only if used in a way that will empower your child to make healthy choices.

If a child says they are going to do something and they don’t, and you have tried all the other techniques in the program, then you can set up a consequence—in advance. I’ll teach you exactly how to do that. You’ll learn an easy tool for implementing consequences called three Rs: reasonable, related, and rational.

You’ll also discover how seemingly trivial day-to-day interactions with your child can either foster positive, affirming beliefs in him or her—or cause them to internalize self-doubt, powerlessness, and shame.

From homework to chores to getting to bed on time, the way you talk with your child—or don’t talk—can create a host of problems for your child now and later in life. The great news is that all it takes is a few choice words and change in approach to instill self esteem and self motivation:

You are not always going to be there to protect your children, to find out what they did, to punish them, to discipline them. You want to teach them how to judge for themselves whether or not their actions were workable, useful, valuable, or hurtful to others.

Most of all, you want them to grow into empowered adults who intrinsically feel motivated to behave with integrity.

Love,

Shelly Lefkoe

P.S. Very often people say to me, “You need to discipline children.”

No, you need to discipline German shepherds. Children need to feel safe. Sometimes you do want to put boundaries around children, but only so that they can put their arms out and feel a container around them of safety. They have to have room within the container space to make mistakes, fail, learn, and grow:

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Parenting That Empowers

The Secret to Raising Your Kids To Become Confident, Capable Adults Who Feel Free to Be Themselves

Parenting That Empowers

✶ What to say and what NOT to say to empower your kids
✶ Get your kids to be self-motivated and avoid parenting battles
✶ Empower your kids to have positive internal beliefs
✶ Have more fun parenting


About Shelly Lefkoe

Meet Shelly Lefkoe

Renowned parenting expert and cofounder of The Lefkoe Institute
Shelly will teach you how to Instill in your child the positive beliefs that lead to a happy, fulfilled adulthood


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